Life coaching is a collaborative process that helps you identify goals, overcome obstacles, and create actionable strategies to achieve personal and professional success.

Coaching focuses on the present and future like helping you set and achieve goals, while therapy often focuses on healing past emotional issues and treating clinical diagnoses. If you are seeking help with a mental health concern, please contact a licensed mental health provider.

Not necessarily. We can work together in our first few sessions to clarify your goals for coaching.

A regular coaching session is an hour long. We will review your action items from the previous session, explore challenges you may be facing in achieving your goals, and develop practical steps for you to move forward. Near the end of our session, I’ll ask you to identify your key takeaways and new action items. Lastly, we will confirm the date and time for our next session.

Online via Google Meet.

Most clients meet either weekly or biweekly, but the choice is up to you based on what fits your needs and schedule the best.

You can expect greater clarity about your strengths, improved self-confidence, and enhanced motivation to achieve your goals.

There are three packages available, each of which have a reduced session rate. Payment for each package is due upfront in full.

• Trial Package (1 session): $0 total, $0 per session

• Basic Package (6 sessions): $540 total, $90 per session

• Seasonal Package (12 sessions): $1,020 total, $85 per session

Ongoing 1-hr coaching sessions without a package cost $100 per session. Payment is processed before the beginning of each session.

Payments can be made via Stripe. You can pay for a particular package or an individual session by visiting the Packages Page.

Sessions can be rescheduled with at least 24-hour notice. Missed sessions without 24-hour notice will be charged the full session rate. Missed sessions in a coaching package (Trial, Basic, or Seasonal) without 24-hour notice will not be refunded or rescheduled.

• Trial Package Session Rate: $0

• Basic Package Session Rate: $90

• Seasonal Package Session Rate: $85

• 1-hr Coaching Session Rate: $100

If you don’t have a package, I will refund you the total cost of our final session ($100). If you have a package, I will refund you the total cost of any remaining sessions in your package (not including out final session).

Book a free 30-min. Discovery Call to get a sense of life coaching and see if we’d make a good match.